110 Jahre Staudacherhof
Staudacherhof relaxen auf Liegen im Spa

NEW from October!

Spending days with mindfulness training and relaxation sessions

Four days spent at Staudacherhof offer the perfect retreat from your daily hassles and are ideal for regeneration and burn-out prevention. Garmisch-Partenkirchen, with its untouched nature in the middle of the mountains, is virtually predestined for leaving everything behind and taking a deep breath.

In addition to effective methods that can effectively relieve pressure from your job and daily life, you will also learn relaxation techniques that are suitable for everyday use, breathing and mindfulness exercises as well as various types of meditation.

Staudacherhof Ruheraum Stille Alm

You will be practicing to consciously engage with yourself, whereupon exercise in nature plays an important role. Whether sporty or slowly is up to you. Look forward to those four days that will help you become a calmer person and change your lifestyle completly!

Number of participants: min. 4, max. 10

 

Dates 2018

11th – 14th October 2018

Dates 2019

02nd – 05th May 2019

18th – 21st July 2019

10th – 13th October 2019

 

 

Schedule

Thursday

05:00 p.m.: Presentation & Introduction

6:30 p.m.: dinner

FRIDAY

08:00 a.m.: morning unit

09:30 a.m.: breakfast

11:00 a.m.: Mindful Walking – a mindfulness walk in nature with body awareness and mind exercises

01:30 p.m.: Lunch

Afternoon at leisure

05:00 p.m.: evening unit

07:30 p.m.: dinner

 

SATURDAY

08:00 a.m.: morning unit

09:30 a.m.: breakfast

Leisure time

05:00 p.m.: evening unit

07:30 p.m.: dinner

 

SUNDAY

08:00 a.m.: last morning unit

09:30 a.m.: breakfast

The rest of the day is at leisure.

 

Price: 357 € per person (Thursday afternoon – Sunday morning, without accommodation and meals)*
* These four days can only be booked in conjunction with a hotel stay.

Our extra for you: In order to be able to go home completely relaxed, you will receive a 20% discount on an Ayurveda or Thai Yoga massage during the time of your stay.

Veronika Herrmann

A seminar by coach Veronika Herrmann

As an original physiotherapist, Veronika Herrmann has been trained as a body- and solution-oriented coach for life topics, stress management and relaxation trainer with a focus on mindfulness and meditation as well as a non-medical practitioner for psychotherapy.

www.veronika-herrmann.de

We look forward to welcome you

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